Question 1

How are macro grams calculated?

Accepted Answer

Macro grams are calculated by assigning a percentage of total calories to carbs, protein, and fat, then dividing by each macro's calories per gram.

Question 2

Which macro split is best for fat loss?

Accepted Answer

Fat loss depends mostly on calorie deficit and adherence. A high-protein split can help preserve lean mass and improve satiety.

Question 3

What makes keto macros different?

Accepted Answer

Keto macros keep carbohydrates very low and place most calories from fat, while protein stays moderate.

Question 4

Can I customize macro percentages?

Accepted Answer

This config provides three common presets. A future version can add custom percentages while keeping grams tied to calorie math.