Reference 1
- Profile
- 60 kg female, 165 cm, 30
- Approx BMR
- 1,320 kcal
- Sedentary
- 1,584 kcal
- Moderate activity
- 2,046 kcal
स्वास्थ्य
BMR Calculator
Calculate Basal Metabolic Rate for men and women using the Mifflin-St Jeor equation with metric or imperial inputs.
सूत्र व्याख्या
Men: 10W + 6.25H - 5A + 5; Women: 10W + 6.25H - 5A - 161BMR estimates the calories your body uses at rest for basic functions such as breathing, circulation, and temperature regulation.
Step-by-Step Example
- 1Convert imperial inputs to kilograms and centimeters if needed.
- 2Multiply weight in kilograms by 10.
- 3Multiply height in centimeters by 6.25 and subtract 5 times age.
- 4Add 5 for men or subtract 161 for women to estimate daily BMR.
Reference
Benchmark Table
Compare common scenarios quickly. Scroll horizontally on smaller screens.
Reference 2
- Profile
- 75 kg male, 175 cm, 30
- Approx BMR
- 1,674 kcal
- Sedentary
- 2,009 kcal
- Moderate activity
- 2,595 kcal
Reference 3
- Profile
- 90 kg male, 180 cm, 45
- Approx BMR
- 1,805 kcal
- Sedentary
- 2,166 kcal
- Moderate activity
- 2,798 kcal
प्रायः सोधिने प्रश्नहरू
BMR is Basal Metabolic Rate, an estimate of the calories your body burns at rest before exercise and daily activity are added.
No. BMR is resting calorie burn, while TDEE multiplies BMR by activity level to estimate total daily calorie burn.
The Mifflin-St Jeor equation includes a sex-specific adjustment to better estimate average resting energy expenditure.
Very low calorie intake can be inappropriate for many people. Use BMR as a planning estimate and seek qualified guidance for aggressive weight-loss plans.
Basal metabolic rate
1,370 kcal/day