संदर्भ 1
- Category
- Essential
- Men
- 2-5%
- Women
- 10-13%
- Indicator
- Blue
स्वास्थ्य और फिटनेस
Body Fat प्रतिशत कैलकुलेटर
अनुमान लगाएं body fat प्रतिशत का उपयोग करके US Navy tape measure method के साथ metric या imperial neck, waist, hip, और height इनपुट.
फॉर्मूला समझाएं
Men: BF% = 495 / (1.0324 - 0.19077 log10(waist - neck) + 0.15456 log10(height)) - 450; Women: BF% = 495 / (1.29579 - 0.35004 log10(waist + hip - neck) + 0.22100 log10(height)) - 450US Navy tape method estimates body fat प्रतिशत from circumference relationships. Women include hip circumference, while men use waist, neck, और height.
स्टेप-बाय-स्टेप उदाहरण
- 1Convert height, neck, waist, और hip measurements to centimeters when imperial units are selected.
- 2For men, गणना करें log expression from waist minus neck और height.
- 3For women, गणना करें log expression from waist plus hip minus neck और height.
- 4Apply Navy equation और compare परिणाम के साथ sex-specific फिटनेस category indicators.
संदर्भ
बेंचमार्क तालिका
आम परिदृश्यों की जल्दी तुलना करें। छोटे स्क्रीन पर क्षैतिज स्क्रॉल करें।
संदर्भ 2
- Category
- Athletic
- Men
- 6-13%
- Women
- 14-20%
- Indicator
- Green
संदर्भ 3
- Category
- फिटनेस
- Men
- 14-17%
- Women
- 21-24%
- Indicator
- Teal
संदर्भ 4
- Category
- Average
- Men
- 18-24%
- Women
- 25-31%
- Indicator
- Orange
संदर्भ 5
- Category
- Above average
- Men
- 25%+
- Women
- 32%+
- Indicator
- Red
अक्सर पूछे जाने वाले प्रश्न
It is a practical field अनुमान लगाएं, not a lab measurement. परिणाम can vary के साथ tape placement, posture, hydration, और body shape.
Navy equation for women includes hip circumference because it improves अनुमान लगाएं across typical female fat distribution patterns.
BMI is a quick weight-height screen, while body fat प्रतिशत gives more body-composition context. Both are estimates और should be interpreted carefully.
Use a flexible tape, keep it level, और measure consistently. Waist is commonly measured around navel या narrowest torso point depending on protocol.
फिटनेस range
17.71%