संदर्भ 1
- Weight
- 50 kg
- Temperate
- 1.75 L
- Hot climate
- 2.25 L
- 45 min moderate exercise
- 2.20 L
स्वास्थ्य और फिटनेस
Daily Water Intake कैलकुलेटर
अनुमान लगाएं daily fluid needs from body weight, climate, और exercise intensity के साथ metric या imperial इनपुट.
फॉर्मूला समझाएं
Water target = weight kg x 35 ml + climate adjustment + exercise adjustmentThis estimator starts के साथ a body-weight fluid baseline, then adds extra fluid for hotter conditions और sweat-producing exercise.
स्टेप-बाय-स्टेप उदाहरण
- 1Convert body weight to kilograms if imperial units are selected.
- 2अनुमान लगाएं baseline hydration as 35 ml per kilogram of body weight.
- 3Add a climate adjustment for hot या humid environments.
- 4Add exercise fluid based on workout अवधि और intensity.
संदर्भ
बेंचमार्क तालिका
आम परिदृश्यों की जल्दी तुलना करें। छोटे स्क्रीन पर क्षैतिज स्क्रॉल करें।
संदर्भ 2
- Weight
- 70 kg
- Temperate
- 2.45 L
- Hot climate
- 2.95 L
- 45 min moderate exercise
- 2.90 L
संदर्भ 3
- Weight
- 90 kg
- Temperate
- 3.15 L
- Hot climate
- 3.65 L
- 45 min moderate exercise
- 3.60 L
अक्सर पूछे जाने वाले प्रश्न
A simple अनुमान लगाएं is about 30 to 35 ml per kilogram of body weight, के साथ extra fluid for heat, humidity, और exercise.
Most beverages contribute fluid, but water is still simplest default. Alcohol can increase fluid loss और should not be used for hydration planning.
Yes. Excessive water intake can be unsafe, especially during endurance exercise without electrolytes. Use this as a planning अनुमान लगाएं.
For long, intense, या very sweaty sessions, electrolytes may be useful. Needs vary by sweat दर, climate, और workout अवधि.
Daily fluid target
2.9 L/day