Question 1

What is TDEE?

Accepted Answer

TDEE is कुल Daily Energy Expenditure, an अनुमान लगाएं of how many calories you burn per day after accounting for body size, age, sex, और activity.

Question 2

Is Mifflin-St Jeor accurate for everyone?

Accepted Answer

It is a widely used अनुमान लगाएं, but individual metabolism, training history, medical factors, और tracking accuracy can change real-world calorie needs.

Question 3

How large should a calorie deficit be?

Accepted Answer

A common planning range is a moderate deficit of about 300 to 500 calories per day, adjusted based on progress और स्वास्थ्य context.

Question 4

Should I use metric या imperial इनपुट?

Accepted Answer

Either works. Imperial height और weight are converted internally to centimeters और kilograms before  सूत्र is applied.