संदर्भ 1
- Profile
- 60 kg female, 165 cm, 30
- Approx BMR
- 1,320 kcal
- Sedentary
- 1,584 kcal
- Moderate activity
- 2,046 kcal
आरोग्य आणि फिटनेस
BMR कॅल्क्युलेटर
गणना करा Basal Metabolic दर for men आणि women वापरून Mifflin-St Jeor equation सह metric किंवा imperial इनपुट.
फॉर्म्युला स्पष्टीकरण
Men: 10W + 6.25H - 5A + 5; Women: 10W + 6.25H - 5A - 161BMR estimates calories your body uses at rest for basic functions such as breathing, circulation, आणि temperature regulation.
पायरी-पायरीने उदाहरण
- 1Convert imperial इनपुट to kilograms आणि centimeters if needed.
- 2Multiply weight in kilograms by 10.
- 3Multiply height in centimeters by 6.25 आणि subtract 5 times age.
- 4Add 5 for men किंवा subtract 161 for women to अंदाज घ्या daily BMR.
संदर्भ
बेंचमार्क तालिका
आम परिदृश्यों की जल्दी तुलना करें। छोटे स्क्रीन पर क्षैतिज स्क्रॉल करें।
संदर्भ 2
- Profile
- 75 kg male, 175 cm, 30
- Approx BMR
- 1,674 kcal
- Sedentary
- 2,009 kcal
- Moderate activity
- 2,595 kcal
संदर्भ 3
- Profile
- 90 kg male, 180 cm, 45
- Approx BMR
- 1,805 kcal
- Sedentary
- 2,166 kcal
- Moderate activity
- 2,798 kcal
नेहमी विचारले जाणारे प्रश्न
BMR is Basal Metabolic दर, an अंदाज घ्या of calories your body burns at rest before exercise आणि daily activity are added.
No. BMR is resting calorie burn, while TDEE multiplies BMR by activity level to अंदाज घ्या एकूण daily calorie burn.
Mifflin-St Jeor equation includes a sex-specific adjustment to better अंदाज घ्या average resting energy expenditure.
Very low calorie intake can be inappropriate for many people. Use BMR as a planning अंदाज घ्या आणि seek qualified मार्गदर्शन for aggressive weight-loss plans.
Basal metabolic दर
1,370 kcal/day