संदर्भ 1
- Category
- Essential
- Men
- 2-5%
- Women
- 10-13%
- Indicator
- Blue
आरोग्य आणि फिटनेस
Body Fat टक्केवारी कॅल्क्युलेटर
अंदाज घ्या body fat टक्केवारी वापरून US Navy tape measure method सह metric किंवा imperial neck, waist, hip, आणि height इनपुट.
फॉर्म्युला स्पष्टीकरण
Men: BF% = 495 / (1.0324 - 0.19077 log10(waist - neck) + 0.15456 log10(height)) - 450; Women: BF% = 495 / (1.29579 - 0.35004 log10(waist + hip - neck) + 0.22100 log10(height)) - 450US Navy tape method estimates body fat टक्केवारी from circumference relationships. Women include hip circumference, while men use waist, neck, आणि height.
पायरी-पायरीने उदाहरण
- 1Convert height, neck, waist, आणि hip measurements to centimeters when imperial units are selected.
- 2For men, गणना करा log expression from waist minus neck आणि height.
- 3For women, गणना करा log expression from waist plus hip minus neck आणि height.
- 4Apply Navy equation आणि compare परिणाम सह sex-specific फिटनेस category indicators.
संदर्भ
बेंचमार्क तालिका
आम परिदृश्यों की जल्दी तुलना करें। छोटे स्क्रीन पर क्षैतिज स्क्रॉल करें।
संदर्भ 2
- Category
- Athletic
- Men
- 6-13%
- Women
- 14-20%
- Indicator
- Green
संदर्भ 3
- Category
- फिटनेस
- Men
- 14-17%
- Women
- 21-24%
- Indicator
- Teal
संदर्भ 4
- Category
- Average
- Men
- 18-24%
- Women
- 25-31%
- Indicator
- Orange
संदर्भ 5
- Category
- Above average
- Men
- 25%+
- Women
- 32%+
- Indicator
- Red
नेहमी विचारले जाणारे प्रश्न
It is a practical field अंदाज घ्या, not a lab measurement. परिणाम can vary सह tape placement, posture, hydration, आणि body shape.
Navy equation for women includes hip circumference because it improves अंदाज घ्या across typical female fat distribution patterns.
BMI is a quick weight-height screen, while body fat टक्केवारी gives more body-composition context. Both are estimates आणि should be interpreted carefully.
Use a flexible tape, keep it level, आणि measure consistently. Waist is commonly measured around navel किंवा narrowest torso point depending on protocol.
फिटनेस range
17.71%