संदर्भ 1
- Weight
- 50 kg
- Temperate
- 1.75 L
- Hot climate
- 2.25 L
- 45 min moderate exercise
- 2.20 L
आरोग्य आणि फिटनेस
Daily Water Intake कॅल्क्युलेटर
अंदाज घ्या daily fluid needs from body weight, climate, आणि exercise intensity सह metric किंवा imperial इनपुट.
फॉर्म्युला स्पष्टीकरण
Water target = weight kg x 35 ml + climate adjustment + exercise adjustmentThis estimator starts सह a body-weight fluid baseline, then adds extra fluid for hotter conditions आणि sweat-producing exercise.
पायरी-पायरीने उदाहरण
- 1Convert body weight to kilograms if imperial units are selected.
- 2अंदाज घ्या baseline hydration as 35 ml per kilogram of body weight.
- 3Add a climate adjustment for hot किंवा humid environments.
- 4Add exercise fluid based on workout कालावधी आणि intensity.
संदर्भ
बेंचमार्क तालिका
आम परिदृश्यों की जल्दी तुलना करें। छोटे स्क्रीन पर क्षैतिज स्क्रॉल करें।
संदर्भ 2
- Weight
- 70 kg
- Temperate
- 2.45 L
- Hot climate
- 2.95 L
- 45 min moderate exercise
- 2.90 L
संदर्भ 3
- Weight
- 90 kg
- Temperate
- 3.15 L
- Hot climate
- 3.65 L
- 45 min moderate exercise
- 3.60 L
नेहमी विचारले जाणारे प्रश्न
A simple अंदाज घ्या is about 30 to 35 ml per kilogram of body weight, सह extra fluid for heat, humidity, आणि exercise.
Most beverages contribute fluid, but water is still simplest default. Alcohol can increase fluid loss आणि should not be used for hydration planning.
Yes. Excessive water intake can be unsafe, especially during endurance exercise without electrolytes. Use this as a planning अंदाज घ्या.
For long, intense, किंवा very sweaty sessions, electrolytes may be useful. Needs vary by sweat दर, climate, आणि workout कालावधी.
Daily fluid target
2.9 L/day